24 Hobbies That Improve Mental Health
Some of the hobbies on this list help people get better at flexibility, coordination, mental health, balance, heart health, and sleep.
Art collecting
Baking
Binge watching
Birdwatching
Cooking
Craft
Cross-stitch
Dog walking
Embroidery
Fish keeping
Horseback riding
Jogging
Meditation
Qigong
Reiki
Road biking
Singing
Skateboarding
Skydiving
Snorkeling
Snowmobiling
Travel
Vacation
Woodworking
To learn more about each hobby, click on its picture.
