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24 Hobbies That Improve Mental Health

Some of the hobbies on this list help people get better at flexibility, coordination, mental health, balance, heart health, and sleep.

Cooking
Woodworking
Meditation
Birdwatching
Snorkeling
Road biking
Skateboarding
Singing
Dog walking
Reiki
Cross-stitch
Art collecting
Embroidery
Travel
Baking
Binge watching
Horseback riding
Qigong
Fish keeping
Snowmobiling
Craft
Jogging
Skydiving
Vacation

To learn more about each hobby, click on its picture.

Cooking

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Woodworking

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Meditation

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Birdwatching

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Snorkeling

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Road biking

It's a hobby that makes you work hard physically but doesn't require much thinking.
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Skateboarding

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Singing

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Dog walking

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Reiki

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Cross-stitch

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Art collecting

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Embroidery

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Travel

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Baking

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Binge watching

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Horseback riding

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Qigong

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Fish keeping

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Snowmobiling

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Craft

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Jogging

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Skydiving

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Vacation

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Shortwave listening

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