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20 Hobbies That Reduce Stress

Some of the hobbies on this list help people get better at flexibility, coordination, mental health, balance, heart health, and sleep.

Cooking
Woodworking
Meditation
Snorkeling
Birdwatching
Skateboarding
Road biking
Baking
Reiki
Singing
Dog walking
Embroidery
Cross-stitch
Art collecting
Qigong
Craft
Jogging
Horseback riding
Binge watching
Travel

To learn more about each hobby, click on its picture.

Cooking

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Woodworking

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Meditation

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Snorkeling

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Birdwatching

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Skateboarding

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Road biking

It's a hobby that makes you work hard physically but doesn't require much thinking.
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Baking

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Reiki

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Singing

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Dog walking

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Embroidery

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Cross-stitch

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Art collecting

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Qigong

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Craft

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Jogging

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Horseback riding

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Binge watching

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Travel

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Lomography

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Phillumeny

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Gongoozling

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Whittling

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Tatebanko or diorama

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Orienteering

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