1. Join a gym and take some beginner classes.
2. Learn the basics of nutrition and start tracking your macros.
3. Find a workout routine that you can stick to.
4. Lift weights 3-5 times per week.
5. Incorporate cardio and HIIT into your routine.
6. Stay consistent and make progress.
7. Listen to your body and rest when needed.
8. Make sure to warm up and stretch before working out.
9. Cool down and stretch after your workout.
10. Have fun and enjoy the process!