Image: wikipedia

Running at a moderate pace, or jogging, is a kind of trotting.

🙆 Improves flexibility

💓 Improves heart health

☮️ started in the '60's

📘 Newbies can read: Slow Jogging

Give feedback: Is this book helpful for beginners?

Online course for beginners: Slow Jogging: all you need to know to get started

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