Running at a moderate pace, or jogging, is a kind of trotting.
🙆 Improves flexibility
💓 Improves heart health
☮️ started in the '60's
📘 Newbies can read: Slow Jogging
Online course for beginners: Slow Jogging: all you need to know to get started
You want to find a hobby, but you can't think of any. This tool will help you come up with ideas for things to do as a hobby.