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Massaging

Image: wikipedia

A massage is a treatment in which the soft tissues of the body are worked on.

🙆 Improves flexibility

🤸 Improves balance

📘 Newbies can read: Massaging the Medium: Seven Pechakuchas

Give feedback: Is this book helpful for beginners?

Online course for beginners: Manual Lymphatic Drainage Massage Certificate Course (6CEU)

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