Image: wikipedia

Individuals who meditate employ a method, like mindfulness, to train their attention and awareness, and establish a peaceful and stable mental and emotional state by concentrating their attention on a certain object, topic, or activity that they choose.

♾️ Anchient hobby: Humans started doing it probably 2000+ years ago

πŸ“˜ Newbies can read: Meditations: A New Translation

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Online course for beginners: Practical Meditation - Master Meditation Today

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