1. Parkour is a physical discipline that emphasizes efficient movement around obstacles.
2. Parkour practitioners train to develop their ability to move freely and efficiently through their environment.
3. Beginners should start by learning the basic movements and techniques of parkour.
4. Once you have mastered the basics, you can start training more advanced movements and techniques.
5. Parkour training can be done anywhere, but it is often helpful to train with others who can offer guidance and support.
6. There are many different ways to train for parkour, so find a training method that works for you.
7. Be sure to warm up before training, and cool down afterwards to avoid injury.
8. Parkour is a physically demanding discipline, so be sure to listen to your body and take breaks when needed.
9. Have fun and be safe!
10. Remember that parkour is about moving freely and efficiently through your environment, so don't be afraid to experiment.
