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Pilates

Equipment

Image: wikipedia

Developed by Joseph Pilates in the early 20th century, Pilates is a kind of mind-body exercise.

🙆 Improves flexibility

🤸 Improves balance

📘 Newbies can read: The Pilates Body

Give feedback: Is this book helpful for beginners?

Online course for beginners: The Pilates Playlist

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