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Powerlifting

Image: wikipedia

The squat, bench press, and deadlift are the three exercises in powerlifting, which is a strength sport.

📘 Newbies can read: Powerlifting: The complete guide to technique, training, and competition

Give feedback: Is this book helpful for beginners?

Online course for beginners: Oly 4 Kids Coaches Course

🌟 Popular equipment & gear:

belt / $60
knee sleeves / $50
commercial wrist wraps / $12

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