For health, spirituality, and martial arts training, qigong is a method of synchronized bodily posture and movement, breathing, and meditation.
🙆 Improves flexibility
🤸 Improves balance
📘 Newbies can read: The Way of Qigong: The Art and Science of Chinese Energy Healing
Online course for beginners: Qi Gong: 30-Day Challenge with Lee Holden. 30 short workouts
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