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Qigong

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Image: wikipedia

For health, spirituality, and martial arts training, qigong is a method of synchronized bodily posture and movement, breathing, and meditation.

🙆 Improves flexibility

🤸 Improves balance

📘 Newbies can read: The Way of Qigong: The Art and Science of Chinese Energy Healing

Give feedback: Is this book helpful for beginners?

Online course for beginners: Qi Gong: 30-Day Challenge with Lee Holden. 30 short workouts

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