Image: wikipedia

People and other animals can move quickly on foot thanks to the terrestrial locomotion mode known as running.

📘 Newbies can read: 80/20 Running: Run Stronger and Race Faster By Training Slower

Give feedback: Is this book helpful for beginners?

Online course for beginners: Ready2Run 5K: A 12 week beginners 5K Running Programme

🌟 Popular equipment & gear:

running top / $21
running base layer / $22

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