In addition to self-defense training, Tai chi may provide health advantages and serve as a kind of meditation. It is often referred to as "Shadowboxing."
🙆 Improves flexibility
🤸 Improves balance
♾️ Anchient hobby: Humans started doing it probably 2000+ years ago
📘 Newbies can read: The Harvard Medical School Guide to Tai Chi
Online course for beginners: Yang Tai Chi for Beginners Part 1 with Dr. Yang, Jwing-Ming
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