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Tai chi

Equipment

Image: wikipedia

In addition to self-defense training, Tai chi may provide health advantages and serve as a kind of meditation. It is often referred to as "Shadowboxing."

πŸ™† Improves flexibility

🀸 Improves balance

♾️ Anchient hobby: Humans started doing it probably 2000+ years ago

πŸ“˜ Newbies can read: The Harvard Medical School Guide to Tai Chi

Give feedback: Is this book helpful for beginners?

Online course for beginners: Yang Tai Chi for Beginners Part 1 with Dr. Yang, Jwing-Ming

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