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Yoga

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Image: wikipedia

To regulate and silence the mind and recognize a detached witness-consciousness unaffected by either the mind (Chitta) or mundane pain (Dukha), yoga is an ancient Indian system of physical, mental, and spiritual exercises that has been practiced for millennia.

🙆 Improves flexibility

🤸 Improves balance

📘 Newbies can read: Yoga Anatomy

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Online course for beginners: Yoga philosophy - Complete yoga teacher knowledge

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