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Yoga

Image: wikipedia

To regulate and silence the mind and recognize a detached witness-consciousness unaffected by either the mind (Chitta) or mundane pain (Dukha), yoga is an ancient Indian system of physical, mental, and spiritual exercises that has been practiced for millennia.

πŸ™† Improves flexibility

🀸 Improves balance

πŸ“˜ Newbies can read: Yoga Anatomy

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Online course for beginners: Yoga philosophy - Complete yoga teacher knowledge

🌟 Popular equipment & gear:

yoga mat / $22
yoga mat bag / $19
yoga block / $14
comfortable exercise clothes / $19
yoga strap / $9
water bottle / $14

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