Image: wikipedia

To regulate and silence the mind and recognize a detached witness-consciousness unaffected by either the mind (Chitta) or mundane pain (Dukha), yoga is an ancient Indian system of physical, mental, and spiritual exercises that has been practiced for millennia.

📘 Newbies can read: Yoga Anatomy

Give feedback: Is this book helpful for beginners?

Yoga near me

Online course for beginners: Yoga philosophy - Complete yoga teacher knowledge

Yoga enthusiasts might also like...

Email subscription

Send me one random hobby idea once a week to

List of hobby lists

Other features

my list