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17 Hobbies That Improve Flexibility

Some of the hobbies on this list help people get better at flexibility, coordination, balance, and heart health.

To learn more about each hobby, click on its picture.

Pilates
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines

Image: wikipedia

Fencing
Fencing: Skills, Tactics, Training (Crowood Sports Guides)

Image: wikipedia

Skiing
Mid layers

Image: wikipedia

Taekwondo
Shin guards
Hand protectors
Head guard

Image: wikipedia

Tai chi
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)

Image: wikipedia

Yoga
Yoga Anatomy

Image: wikipedia

Jogging
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running

Image: wikipedia

Billiards

Image: wikipedia

Breakdancing

Image: wikipedia

Pen Spinning

Image: wikipedia

Horseshoes (game)

Image: wikipedia

Qigong

Image: wikipedia

Massaging

Image: wikipedia

Board sports
Study Guide for the Board of Certification, Inc., Athletic Trainer Certification Examination

Image: wikipedia

Basketball
The 21st Century Basketball Practice: Modernizing the basketball practice to develop the global player.

Image: wikipedia

Longboarding
Longboard

Image: wikipedia

Stretching

Image: wikipedia

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